About our plant based Omega3
Omega 3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega 3 fatty acids. Here are some health benefits of omega 3 fatty acids which are supported by science.
Omega 3’s can fight depression and anxiety depression. One of the most common mental disorders in the world. Symptoms include sadness, lethargy and a general loss of interest in life. Anxiety, also a common disorder, is characterised by constant worry and nervousness. Interestingly, studies indicate that people who consume omega 3’s regularly, are less likely to be depressed.
Furthermore, when people with depression or anxiety begin taking omega-3 supplements, their symptoms improve. One study even found EPA as effective against depression as a common antidepressant drug.
Omega3’s can improve Eye Health. DHA, a type of omega 3, is a major structural component of the retina of your eye. When you don’t receive enough DHA, problems with your vision may arise. Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness