About Vitamin D3
Vitamin D is sometimes called the “sunshine Vitamin” because it’s produced in your skin in response to sunlight. It’s a fat soluble Vitamin in a family of compounds which include, Vitamins D-1, D-2, and D-3. The body produces Vitamin D naturally when it’s directly exposed to sunlight. It can also be obtained through certain foods and supplements to ensure adequate levels of the Vitamin are in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous, and facilitating the normal function of the immune system.
Getting a sufficient amount of Vitamin D3 is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn’t receive enough Vitamin D3, it is at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).
Here are three more surprising benefits of Vitamin D3.
Vitamin D3 fights disease In addition to its primary benefits, research suggests that Vitamin D3 may also play a role in reducing the risk of multiple sclerosis, according to various medical studies and in decreasing your chance of developing heart disease. D3 could also help to reduce your likelihood of developing the flu.